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Country · 25 of 333 trails

The hardest hikes in New Zealand, by the numbers

Of the 333 trails in New Zealand in our dataset, 73 (22 percent) rate strenuous or very strenuous on the gain-and-distance scale we use and run 3 to 30 miles with at least 1,500 ft of climb; these are the 25 with the highest rating.

Te Araroa - 05 Wellington - a Poads Road, Levin to Otaki Forks leads with 9,532 ft of gain over 28.1 miles, 339 ft per mile, with a steepest pitch of 40 percent.

Across the 25, gain runs from 2,411 to 9,532 ft and distance from 10.1 miles to 29.9 miles; the median gain is 4,055 ft and the median distance 22.2 miles.

13 of the 25 are point-to-point routes; the rest are loop (4) or out-and-back (8).

BandsVery strenuous25
#TrailMilesGain (ft)Ft per mileMax gradeElevation (ft)RatingProfile
1Te Araroa - 05 Wellington - a Poads Road, Levin to Otaki Forks topographic trail printTe Araroa - 05 Wellington - a Poads Road, Levin to Otaki Forks28.19,53233940%326 to 4,764731.9
2Lake Waikaremoana Track topographic trail printLake Waikaremoana TrackTe Urewera NP29.96,39421471%1,919 to 3,847618.4
3Paparoa Track topographic trail printPaparoa TrackPaparoa NP28.75,35618722%53 to 3,755554.5
4Tongariro Northern Circuit topographic trail printTongariro Northern CircuitTongariro NP27.94,68616855%3,536 to 6,132511.3
5Abel Tasman Inland Track topographic trail printAbel Tasman Inland TrackAbel Tasman NP22.65,19723028%59 to 3,432484.7
6Te Araroa - 06 Marlborough - c Pelorus Bridge to Hacket Hutt topographic trail printTe Araroa - 06 Marlborough - c Pelorus Bridge to Hacket Hutt26.74,06815229%130 to 3,298466.1
7GW - 01 Lake Waikaremoana topographic trail printGW - 01 Lake WaikaremoanaTe Urewera NP26.44,05515432%1,913 to 3,822462.7
8Karamea Track topographic trail printKaramea TrackKahurangi NP25.34,13516329%859 to 4,108457.4
9Dun Mountain Trail topographic trail printDun Mountain TrailSouth Island22.24,29019370%124 to 2,877436.4
10Kepler Track topographic trail printKepler TrackFiordland NP22.24,09618529%589 to 4,581426.5
11Te Araroa - 02 Auckland - c Govan Wilson Road to Puhoi Valley topographic trail printTe Araroa - 02 Auckland - c Govan Wilson Road to Puhoi Valley22.63,94017428%63 to 1,278422
12Te Araroa - 03 Waikato - h Pirongia to Waitomo topographic trail printTe Araroa - 03 Waikato - h Pirongia to Waitomo25.83,28112729%214 to 1,844411.5
13Rakiura Track topographic trail printRakiura TrackStewart Island Oban22.13,54416043%2 to 597395.8
14Routeburn Track: Routeburn Shelter to the Divide topographic trail printRouteburn Track: Routeburn Shelter to the DivideMount Aspiring NP19.23,89120341%1,568 to 4,197386.5
15Routeburn Track: The Divide to Routeburn Shelter topographic trail printRouteburn Track: The Divide to Routeburn ShelterFiordland NP19.23,84120041%1,567 to 4,206384
1642 Traverse topographic trail print42 TraverseTongariro NP282,4388716%1,146 to 2,981369.5
17Waitonga Falls topographic trail printWaitonga FallsTongariro NP19.83,41917358%3,578 to 5,110368
18Te Araroa - 05 Wellington - e Elsdon Camp, Porirua to Lambton Quay, Wellington topographic trail printTe Araroa - 05 Wellington - e Elsdon Camp, Porirua to Lambton Quay, Wellington17.53,32619031%45 to 1,501341.2
19Kepler Track topographic trail printKepler TrackFiordland NP11.64,73840845%883 to 4,626331.5
20Boulder Lake Track topographic trail printBoulder Lake TrackKahurangi NP12.14,52637439%168 to 4,317331
21Silverpeaks Circuit Track topographic trail printSilverpeaks Circuit Track14.63,65725045%576 to 2,521326.8
22Cascade Saddle Route topographic trail printCascade Saddle RouteMount Aspiring NP10.14,82147765%1,535 to 5,806312.1
23Queen Charlotte Track: Camp Bay to Torea Saddle topographic trail printQueen Charlotte Track: Camp Bay to Torea SaddleSouth Island15.33,12320432%176 to 1,522309.1
24Mount Tamahunga to Pakari topographic trail printMount Tamahunga to PakariNorth Island13.23,49026449%9 to 1,416303.5
25TA08g East Ahuriri Track topographic trail printTA08g East Ahuriri Track18.52,41113031%1,713 to 4,721298.7

How this list is ranked

Rating = the square root of 2 x elevation gain (ft) x distance (miles), the gain-and-distance formula Shenandoah National Park publishes for its own trails. Bands: under 50 easiest, 50 to 100 moderate, 100 to 150 moderately strenuous, 150 to 200 strenuous, 200 and over very strenuous.

This list: band strenuous (150 to 200) or very strenuous (200 and over), 3 to 30 miles, at least 1,500 ft of gain, ordered by rating desc, gain per mile desc, capped at 25. The rating column is computed from the miles and gain printed in the same row, the numbers each trail page uses, so every row can be checked from the row itself. The rating says nothing about exposure, scrambling, altitude or conditions.

Only trails with a full page count, so "New Zealand" here means the 333 trails in New Zealand in our dataset, not every trail in New Zealand.

Each trail page shows the full elevation profile behind these numbers and the same data drawn as a topographic print, made to order. Start with Te Araroa - 05 Wellington - a Poads Road, Levin to Otaki Forks.

Hardest hikes elsewhere.

The same ranking for other countries in our dataset.

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